SERVICES
RESTART® Your Health In Just 5 Weeks!
As a licensed RESTART® instructor, I will guide you through a 5-week health journey that is part nutrition education, part sugar detox, part support group - an empowering combination!
The RESTART® Program is a simple, powerful way to give your body a vacation from sugar and processed foods. With a 3-week sugar detox built right in, the program focuses on how to use REAL FOOD to boost your energy, reduce inflammation and get rid of sugar and carb cravings. Discover how good you can feel!
ARE WE A GOOD FIT?
If you...
Are motivated to learn about and take control of your health
Believe you can do hard things
Value your health and well-being
Are willing to “trust the process”
Are willing to make small sacrifices in exchange for better health
Are willing to make changes in general
Are willing to try new foods and live without favorites for a short time
Believe that food plays a role in overall health
Understand that nobody can make change in your life except for YOU
...then YES! Let's GO!!
RESTART® PROGRAM PRICING
Single person: $225
Single person + 1 immediate household member (spouse, parent, child, etc): $300
(Refer-A-Friend Discount: Get a friend to join the class and receive $25 off your registration fee PER REFERRAL.)
WHAT YOU'LL LEARN
WEEK 1
Get Ready! Learn how to prepare mentally, physically, and emotionally for your successful REAL FOOD sugar detox.
WEEK 2
Healthy digestion is critical - how is yours? Find out how it’s designed to work and how to optimize your digestion to get the most out of your healthy diet.
WEEK 3
So what’s the big deal about sugar? Learn how your body responds to excess sugar and refined carbs, and learn how to get off of the sugar rollercoaster.
WEEK 4
Think fat makes you fat? We unveil the truth about dietary FATS and why healthy fats are essential to your diet. Learn which ones to enjoy, which ones to avoid and why.
WEEK 5
YOU DID IT! You can move forward with your success and keep feeling great! Learn how to integrate the tools and skills you’ve acquired through The RESTART® Program.
Food-prep will be a major part of your success in this program. We will discuss how to make it manageable, and maybe even a little fun. :)
